I have been overweight most of my adult life. I have tried every diet out there and I never stick with it. Now that I am 55 years old, I would like to look good enough to be able to wear a swim suit in public. Most importantly for health reasons, I do not want to be obese any longer.I have read the book and researched all the web sites. I have purchased a new scale and have my tape measure handy. I also have my wii exercise videos and sneakers for walking. A co-worker has set up a buddy system for walking at lunch. I want to be healthy and not be a candidate for diabetes or hip and knee replacement. I had to ask my husband to take a front and side view photo for me. I tried in the mirror but I had too much flash and not enough me. I am 5'2" tall and I would like to weigh 150 once again.
Starting Stats
Weight 220.4
Chest 46"
Waist 40.5"
Hips 46.5"
Thigh 27.5"
Upper arm 16"
Wednesday, May 11, 2011
The Dukan Diet
This diet is very similar to the Atkins diet without all the fat. I am starting today and will keep a simple food journel.
Wednesday, April 6, 2011
Subscribe to:
Posts (Atom)